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Setting your alarm clock after 5.00 am good for your heart!
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E-mailMade Popular Sep 13 2008
If you are an early bird who’d rather get kissed by the sun’s first rays than tuck into your cozy blanket, it is bad news for you. So far, you only knew that getting up early morning is good not only from the health point of view, but also...
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Chythanya
Sep 13 2008
Bangalore,
India
Hmmmm..... If one gets up by 6am or later will be healthier ;-)
Thanks for the proof :-)
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People must also search for information that could guide them on how to take good care of their health.
This is an interesting finding. I cannot believe that those that were awake early had a higher chance of getting heart disease! I will make sure to sleep past 5 (or 6 or 7!) to prevent heart disease. Thanks for the valuable post!
I feel the pain... I only got 5 hrs of sleep this whole week and it just killed me! I hated it. And now with this info I know I need to spend more time in the sack resting my mind and body.
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